Call 01326 240421 to book

Mindfulness

Tuesday evenings 7 - 8:15pm

If you are interested in what meditation is, and how it can support you in being more peaceful, come and join our Tuesday class.

The meditations and discussion will be based on The Joy of Living by Minjur Rinpoche, a highly respected contemporary Buddhist teacher who has brought together the understanding of meditation practice and neuroscience.

These sessions are open to all from different spiritual traditions, or none.

Yeshe Palmo has been involved with the Buddhist contemplative tradition and philosophy for over 35 yrs, and is also a qualified psychotherapeutic counsellor and yoga teacher, with interest in somatic approaches to therapy. Her main interests lie in our relationship to landscape, movement and contemplative practice, and she is part of curriculum development team, developing Awareness Yoga for Tergar International.

When: The Peninsular Meditation Group is open to all, every Tuesday evening, 7 - 8.15pm

Where:  The Cove Suite at Polurrian on the Lizard.

Cost: £5 per week (£40 for 8 sessions)

To book: Please email  yeshes.email@gmail.com or call the team at Polurrian on: 01326 240421