Prepare to unwind every muscle in your body, soothe your nervous system and calm your mind.
Ability: Suitable for all fitness levels
Time: 60 minutes
Equipment: Class members to bring their own mats
Where: Grass Terrace or Polurrian beach - weather permitting. (‘The White Space’ if weather is poor).
How to book: By contacting the main reception on 01326 240421
Join Jess outdoors for an gentle Hatha yoga class. Prepare to unwind every muscle in your body, soothe your nervous system and calm your mind with a series of classic postures with some held and some flowing movements. Through breathing techniques, you'll connect with the present moment, finishing with a short meditation and mindful relaxation practice.