A Wellness Experience for women at midlife. Come with us and glow with confidence, feel strong and uplifted, and be your best self.
The twin team at Rose & Glow: Helen, and Lucy-Ann, will be your hosts for this One Day Wellness Experience in Cornwall. The twins are passionate about welcoming their middle years. They embrace health, fitness, movement training in Pilates and Yoga and hiking in the beautiful outdoors. Whilst enjoying a healthy lifestyle, and nutritious food, they both thrive on sharing special adventures with friends. The twins also love Cornwall! So much so, they decided to offer their Signature One Day Wellness Experience in Cornwall, for other like-minded women to come together, enjoy the best of the Cornish coastline, and live a unique, happy, and energising day!
How the Day Will Look:
Helen and Lucy-Ann will be delighted to welcome you at 9.00 am to The Polurrian, on the Lizard. You will settle onto your exercise mat at around 9.15am for an energising 75 minute R&G movement session, co-taught by Helen and Lucy-Ann. This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a new exercise experience, heightened body awareness and a new sense of self-confidence in your body, and in your movement.
After coffee and a deserving treat, you will grab your trail shoes and head out on an exhilarating coastal hike, passing some of Cornwall’s most stunning coves and golden sandy beaches. Your spirits will be lifted as you breathe in the salty coastal air and absorb the breathtaking ocean views.
Having worked up a healthy appetite, you can relax over a delicious two-course lunch. The chefs will make fresh delectable dishes from locally sourced; in-season produce.
(Vegetarian and vegan dishes are available on request).
The afternoon begins to wind down with a gentle post-lunch/post-hike stretch and flow session. This softer R&G movement experience will leave you feeling lighter, lengthened, stretched, refreshed, and mindfully rested.
You will wind down from your energising and inspiring day with a cup of English tea before everyone says their reluctant goodbyes at 4.30 pm—until the next time!
Sunday 19th June
This unique, and not to be missed, R&G Signature Cornwall Wellness Experience will cost £139 per person. This is a non-refundable payment, payable in full at time of booking.
We have a maximum of 15 places available on each day.
What is included in your day:
- A selection of fresh fruit on arrival
- 75 min R&G movement session
- Tea or coffee and cake
- Guided 90-120 minute Coastal hike
- A delicious two-course lunch
- 45 minute ‘restorative’ stretch and mediation class
- Afternoon tea
What is not included:
- Travel costs to and from the venue
- Overnight stay if requested
- Wine or other drinks at lunch
What to bring:
- Your own personal exercise mat*
- Small towel
- Water bottle
- Suitable and comfortable workout gear
- Good trail shoes or hiking boots for walking
- A waterproof jacket
- Sunglasses and hat to protect yourself from the sun
- Sun cream
- A great sense of fun and adventure!
* Do let Helen and Lucy-Ann know if you do not have an exercise mat.