Improve your posture, mobility, core strength and stability.
Ability: Intermediate - Suitable for people with experience of Pilates and fit.
Time: 60 minutes
Equipment: Class members to bring their own mats
Where: Grass Terrace or Polurrian beach - weather permitting. (‘The White Space’ if weather is poor).
How to book: By contacting the main reception on 01326 240421
Intermediate Pilates - a flowing, energising and challenging class suitable for people with experience of Pilates, or fit beginners who exercise regularly.
You are only as young as your spine is flexible - Joseph Pilates