A beginners class to improve your posture, mobility, core strength and stability.
Ability: Suitable for beginners and people who prefer to work at a relaxing pace.
Time: 60 minutes
Equipment: Class members to bring their own mats
Where: Grass Terrace or Polurrian beach - weather permitting. (‘The White Space’ if weather is poor).
How to book: By contacting the main reception on 01326 240421
Gentle Pilates - a relaxing class focusing on mobility and connecting mind and body. Suitable for beginners, people who prefer to work at a gentle pace, or who have not exercised much recently.