Connect Day Retreat 22nd June

Day Retreats at Polurrian

Sunday 22nd June

Escape the everyday and Connect with your inner self and the natural world on this rejuvenating day retreat.

Investment: £99 (includes a delicious lunch and all activities)
Dates: Sunday 22nd June
Time: 9:30-4pm
Location: Polurrian on the Lizard with Nikki Wood from Regenerate Mind and Soul

What to Expect:

  • Connect with Qoya Inspired Movement: Explore the transformative power of Qoya, a blend of yoga, dance, and feminine movement designed to awaken your body’s wisdom and unleash your authentic self-expression.
  • Connect with Nature: Wander through breathtaking landscapes on a guided contemplative walk, awakening your senses.
  • Inner Reflection: Delve into journaling and guided meditation practices that cultivate stillness, self-discovery, and a renewed sense of peace.
  • Shared Connection: Enjoy a delicious lunch and optional sharing circle, fostering a sense of community and belonging.
This retreat is for you if:You’re yearning for a deeper connection to yourself and the world around you.

You’re seeking a space to slow down, recharge, and reconnect with your inner wisdom.
You’re curious about Qoya and embodied movement practices.
You enjoy spending time in nature and appreciate its healing power.

Join us for a day of soulful exploration and rediscover the beauty of connection.

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TERMS AND CONDITIONS

  • Day retreat can be booked on Sunday 22nd June
  • This offer is subject to availability
  • Please contact Nikki Woods 07891 068240 or book online.
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Qoya Day retreat FAQ's

The transformative power of Qoya is a blend of yoga, dance, and feminine movement designed to awaken your body’s wisdom and unleash your authentic self-expression. Release stagnant energy, connect with your inner rhythm, and rediscover the joy of movement.

Yes, the minimum age for this retreat is 18. There is no maximum age – all are welcome!

We provide everything you need for a comfortable and relaxing stay, including bedding, towels, and yoga mats. However, feel free to bring your own yoga mat, blanket, or any other items that help you feel cozy and at home.

Pack comfortable clothing that you can move freely in for our Qoya sessions and workshops. Also bring clothes you can relax in. Weather permitting, some activities may be outside, so pack layers, waterproof clothing, sunscreen, and a hat. And don’t forget your swimsuit, maybe for a dip in the pool or a refreshing swim in the sea!

No, the weekend is tailored to people of all ages and levels of fitness/mobility. The primary focus of this yoga retreat at the Polurrian is to help relax the mind and body by escaping the hustle and bustle of everyday life, and to focus on yourself for a while. Wellness encompasses mental health and physical wellbeing, and this is a personal journey that our expert guides can help you to work towards.

Yes we are always updating our diary with exciting workshops, events and retreats as well as package offers. Please take a peek at our Events page for news on what’s happening, and our Offers & Breaks page for info on future retreats.

This retreat is more than just a getaway; it’s an opportunity to:

  • Reconnect with Yourself: Escape the demands of daily life and create space to nurture your body, mind, and spirit. Rediscover your inner wisdom, cultivate self-love, and reconnect with your authentic self.
  • Experience the Power of Qoya: Dive deep into the transformative practice of Qoya, a blend of yoga, dance, and feminine movement designed to awaken your senses, unleash your creativity, and connect you with your body’s innate wisdom.
  • Find Inner Peace and Clarity: Through guided meditations, visualisation practices, and mindful movement, you’ll cultivate a deeper sense of inner peace, clarity, and connection to you.
  • Embrace the Beauty of Cornwall: Immerse yourself in the stunning coastal landscape of the Lizard Peninsula. Enjoy breathtaking views, peaceful walks, and the soothing sounds of the ocean – the perfect backdrop for relaxation and rejuvenation.
  • Connect with a Supportive Community: Share this experience with a circle of like-minded women. Forge meaningful connections, experience the power of collective healing, and feel supported on your journey of self-discovery.

This retreat offers you the opportunity to:

  • Release Stress and Tension: Through movement, mindfulness, and time spent in nature, you can create space for deep relaxation and rejuvenation.
  • Deepen Your Mind-Body Connection: Explore practices that help you cultivate a greater sense of embodiment and appreciation for your body’s wisdom.
  • Unleash Your Authentic Self: Discover tools and practices that empower you to embrace your true self and express your creativity.
  • Cultivate Inner Peace: Experience guided meditations and visualisations designed to foster a sense of calm, clarity, and connection.
  • Connect with a Supportive Community: Share this transformative experience with others, creating space for meaningful connections.

This retreat is an invitation to invest in yourself, prioritise your well-being, and embark on a journey of self-discovery. While individual experiences will vary, the intention is to create a space where you can reconnect with your inner wisdom, embrace your authentic self, and cultivate a deeper sense of peace and well-being.

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