Sunday 26th October 10am – 5pm
Facilitated by experienced retreat host Dr Alicia Ray
Yoga Teacher (YA 500 hr) | Consultant Clinical Psychologist | Yoga Therapist | Mindfulness Teacher | Ayurvedic Consultant in Nutrition & Lifestyle (in training)
Exclusive Day Retreat Limited to 16 spaces
Take some time to reconnect to yourself and revitalise your health and wellbeing with a day of self-care, delicious food and wellbeing practices by the sea. Alicia has carefully selected an itinerary of restorative and replenishing activities together with delicious food in a beautiful setting to enhance your wellbeing. Your Day Retreat includes two Yoga practices, Ayurveda workshop, time by the sea, a guided walk to the beach, Yoga Nidra meditation with sound bath; delicious buffet lunch, hot drink on arrival and an indulgent cream tea at the end of the day. What a treat!
The psychology and wellbeing informed practices will encourage you to become more in tune with your body and learn more about the important mind-body connection. The Ayurveda and Wellbeing workshop will focus on ways to find balance as we transition into Autumn. Alicia will give an introduction to the doshas and some practices from Yoga & Ayurveda for encouraging connection with the universal elements. The practices will focus on enhancing feelings of calm and connection and lead you nicely into a restorative meditation and Sound Bath.
Investment: £98
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